A pocket handbook — twelve core ideas distilled down to what actually matters for a healthier life. Currently in print/handout form; a digital version is planned.
A scoring tool that measures the behaviors that drive health (nutrition, activity, sleep, stress, connection, and more) so people can see where they stand and track improvement over time. Take the Total Health Score at mytotalhealthscore.com →
If behaviors drive health, and beliefs/thoughts/feelings drive behaviors, then the real question is: what systems help you get those aligned? The Whole Life Operating System is AZLM's framework for that — delivered through workshops (half-day sessions for groups of 10–20) and, increasingly, one-on-one coaching.
A curated, easy-to-navigate collection of the research behind lifestyle medicine — built to be more usable than what's currently out there, using AI-assisted research tools to keep it current.